Strength and Conditioning

BLM Fire Fitness Challenge

The BLM Fire Fitness Challenge provides a common system by which BLM firefighters can measure current fitness, establish fitness goals, track fitness improvement, and receive recognition for their efforts.

More info

Wildland Firefighter Seasonal Prep Guide

Free-range Humans: Endurance Athletes to Firefighters

(Brent Ruby, PhD)

NSCA Strength & Conditioning Videos

Strength and Conditioning Resources

Meditation for Athletes

10 minutes Guided Meditation

Wildland Firefighting and the Approach to Fitness: How We Can Improve

Nevada Running Clubs

Running Training Plans

Strength & Conditioning Library

Physical Fitness Initiatives in the Fire Service – Barriers and Benefits
Combining Physical & Mental Health
Raising Awareness about the Positive Influences of Strength and Conditioning Coaches
Stress Inoculation Training in Tactical Strength and Conditioning
Progressive Strategies for Teaching Fundamental Resistance Training Movement Patterns
From Talking the Talk to Walking the Walk: A Demonstration of Mental Toughness Techniques for Tactical Facilitators
Effective Methods of Grip Strength Development
Over Training
The Role of Kettlebells in Strength and Conditioning
Sleep Hygiene Strategies for Tactical Athletes
Sleep – The Only True “Fixall” for Health and Performance
The Effects of Alcohol on Athletic Performance
Improving Recovery for Tactical Athletes
Aerobic Endurance Training Strategies
Backward Running: The Why and How to Program for Better Athleticism
Excessive Sitting - A Tactical Performance Problem
Personal Training For the Sedentary Office Worker

BLM GYM REIMBURSEMENT

Find Forms Here